EasyCook
EasyCook

Boiled fish with vegetables

4 servings

45 minutes

Boiled fish with vegetables is a traditional Russian dish that embodies the harmony of simplicity and flavor. Its roots go back to ancient recipes of Russian cuisine, where the tenderness of fish and the rich aromas of fresh vegetables were valued. Fish simmered in aromatic broth with lemon and spices acquires a refined taste, while vegetables soaked in juices become soft and juicy. The lightness of the dish makes it ideal for dinner or lunch, and the addition of greens gives it freshness. This combination not only delights the palate but also benefits health by enriching the body with vitamins and beneficial elements.

Boiled fish with vegetables
Energy value per serving
Calories
436.3kcal
Proteins
40.8grams
Fats
12.3grams
Carbohydrates
42.8grams
Ingredients
4servings
Potato
800 
g
Onion
1 
pc
Butter
2 
tbsp
Salt
 
to taste
Lemon
1 
pc
Fish
4 
pc
Fresh herbs
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into cubes.

    Required ingredients:
    1. Potato: 800 g
  • 2

    Cut the pepper pods into pieces.

    Required ingredients:
    1. Red chili pepper: 2 pieces
  • 3

    Chop the onion finely. Heat oil in a pan and lightly fry the onion with potatoes and pepper, adding salt and pepper.

    Required ingredients:
    1. Onion: 1 piece
    2. Butter: 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Pour in the broth and simmer for 15 minutes. Wash the lemon, dry it, and remove a thin layer of zest.

    Required ingredients:
    1. Vegetable broth: 500 ml
    2. Lemon: 1 piece
  • 5

    Cut the pulp into circles.

  • 6

    In a large pot, bring 2 liters of water to a boil with bay leaves, black peppercorns, 1 teaspoon of salt, and lemon slices.

    Required ingredients:
    1. Bay leaf: 1 piece
    2. Black peppercorns: 1 teaspoon
    3. Salt:  to taste
    4. Lemon: 1 piece
  • 7

    Place the fish, cover with a lid, and cook for 10 minutes on low heat.

    Required ingredients:
    1. Fish: 4 pieces
  • 8

    Arrange the fish with vegetables and herbs.

    Required ingredients:
    1. Fresh herbs:  to taste