EasyCook
EasyCook

Bento

2 servings

20 minutes

Bento is not just food but an art of Japanese gastronomy embodied in a compact lunch box. Its roots go back to ancient times when Japanese people took portioned meals on the road. In the modern world, bento is a harmony of flavors and textures. This recipe features juicy chicken fillet baked to a golden crust alongside tender tuna tartare and crispy tempura vegetables. The rice round adds a textural twist, while fresh vegetables complement the flavor palette. This dish not only pleases the eye but also satisfies without excess heaviness, making it an ideal choice for balanced nutrition.

Bento
Energy value per serving
Calories
985kcal
Proteins
76grams
Fats
23.7grams
Carbohydrates
111.3grams
Cooking steps
  • 1

    Cut the chicken breast in half, season with salt and pepper on both sides. Grill the pieces of meat: first place them skin-side down for one and a half to two minutes — the skin should become crispy — then flip and grill for a couple more minutes.

    Required ingredients:
    1. Chicken breast: 60 g
    2. Salt:  to taste
    3. Fresh bell pepper:  to taste
  • 2

    Once the chicken is lightly browned and grill marks appear, send the breast to a preheated oven at maximum heat. Bake for eight to ten minutes.

    Required ingredients:
    1. Chicken breast: 60 g
  • 3

    Prepare tuna tartare: mix mayonnaise (can be homemade) with spicy garlic sauce (in a 10 to 1 ratio) and add very finely chopped tuna fillet. Season the tartare to taste and mix well.

    Required ingredients:
    1. Mayonnaise: 10 g
    2. Chili garlic sauce: 1 g
    3. Tuna fillet (loin): 25 g
    4. Salt:  to taste
  • 4

    Prepare rice. From one-day-old sushi rice (to make the rice crispy, it should not be fresh but slightly dried), form a small circle about one centimeter thick using a culinary ring. Fry the rice circle in boiling oil for two to three minutes.

    Required ingredients:
    1. Sushi rice: 25 g
    2. Vegetable oil: 1 l
  • 5

    Once the rice round becomes golden, remove it from the boiling oil and place it on a napkin to absorb excess oil. Top the fried rice with tuna tartare, garnished with diced avocado, sliced onion, and a couple of thin rings of chili pepper.

    Required ingredients:
    1. Tuna fillet (loin): 25 g
    2. Avocado: 0.3 piece
    3. Chives: 10 g
    4. Chili pepper: 1 piece
  • 6

    Cut the carrot into strips. Prepare the batter: mix a large handful of tempura flour with an egg and add cold water to taste - the batter should be liquid but quite thick and sticky. Coat the vegetables in the remaining tempura flour and dip them in the batter.

    Required ingredients:
    1. Carrot: 0.5 piece
    2. Tempura flour: 200 g
    3. Chicken egg: 1 piece
  • 7

    With a sharp motion — to shake off excess batter — throw the vegetables into the boiling oil. If necessary, to create an even crust, you can pour batter over the vegetables already floating in the oil. After three to four minutes, remove them with a slotted spoon and place them on a paper towel.

    Required ingredients:
    1. Carrot: 0.5 piece
    2. Vegetable oil: 1 l
  • 8

    Place everything in the bento box: tempura, donburi with chicken (lay sliced chicken breast on cooked rice), rice round with tuna tartare on a lettuce leaf. Garnish all parts of the bento with chopped green onions.

    Required ingredients:
    1. Chicken breast: 60 g
    2. Short-grain (round) rice: 100 g
    3. Tuna fillet (loin): 25 g
    4. Romaine lettuce: 1 stem
    5. Chives: 10 g