EasyCook
EasyCook

Beefsteak with eggplant and quinoa

1 serving

30 minutes

Beef steak with eggplant and quinoa is an amazing combination of flavors and textures that brings together juicy meat, tender eggplant, and nutritious quinoa. The dish draws inspiration from American cuisine while absorbing Asian notes through miso paste and spicy sauce. Quinoa adds lightness and a nutty flavor, while the fried eggplant becomes soft and velvety. The steak, infused with butter after frying, turns out incredibly juicy and aromatic. This dish is perfect for an exquisite dinner, combining simplicity in preparation with refined taste. It is not only nutritious but also balanced, allowing one to enjoy the richness of flavors and healthy ingredients. Such a gastronomic symphony makes beef steak with eggplant and quinoa a true discovery for fine dining enthusiasts.

Beefsteak with eggplant and quinoa
Energy value per serving
Calories
540.3kcal
Proteins
35grams
Fats
35.4grams
Carbohydrates
20.4grams
Ingredients
1serving
Cooking steps
  • 1

    Wash the beef, cut it into pieces, and pass it through a meat grinder.

    Required ingredients:
    1. Beef tenderloin: 150 g
  • 2

    Add egg yolk, salt, and pepper to the minced meat.

    Required ingredients:
    1. Egg yolk: 1 piece
    2. Chili pepper: 3 g
  • 3

    Form a round beefsteak from meat.

    Required ingredients:
    1. Beef tenderloin: 150 g
  • 4

    Boil the quinoa.

    Required ingredients:
    1. Quinoa: 10 g
  • 5

    Finely chop the onion and sauté until golden. Add spicy miso, ketchup, sugar, chicken broth, and reduce to the desired consistency. Set the prepared miso sauce aside.

    Required ingredients:
    1. Onion: 5 g
    2. Miso paste: 10 g
    3. Ketchup: 15 g
    4. Sugar: 5 g
    5. Chicken broth: 40 ml
  • 6

    Cut the eggplant on both sides with a knife and fry in hot oil until cooked.

    Required ingredients:
    1. Eggplant: 40 g
  • 7

    Cook the beefsteak in melted butter with olive oil, frying in a hot pan for 3-4 minutes on each side. The meat will be ready when it turns a uniform brown color on both sides.

    Required ingredients:
    1. Vegetable oil: 5 ml
  • 8

    Place the cooked beef steak, quinoa, and eggplant on a plate. Before serving, soak the beef steak in butter.

    Required ingredients:
    1. Beef tenderloin: 150 g
    2. Quinoa: 10 g
    3. Eggplant: 40 g