EasyCook
EasyCook

Beef tongue slices with buckwheat

6 servings

120 minutes

Beef tongue slices with buckwheat are a true embodiment of Russian cuisine, combining the tenderness of meat and the nutritional value of buckwheat. Beef tongue, valued for its rich flavor and delicate texture, is baked together with aromatic buckwheat groats, creating a harmonious dish. Spices and salt enhance the natural taste of the ingredients, while parsley adds freshness. Historically, beef tongue was part of festive feasts, symbolizing abundance and sophistication. Today, this dish is suitable for both cozy family dinners and special occasions. Its rich flavor and simplicity of preparation make it an excellent choice for traditional cuisine enthusiasts.

Beef tongue slices with buckwheat
Energy value per serving
Calories
499.1kcal
Proteins
28.3grams
Fats
20.1grams
Carbohydrates
55grams
Ingredients
6servings
Salt
 
to taste
Spices
 
to taste
Water
4 
glass
Parsley
1 
sprig
Cooking steps
  • Step 1

    1

    Rinse the buckwheat and let it drain in a sieve.

    Required ingredients:
    1. Buckwheat groats: 2 glasss
  • Step 2

    2

    Wash and dry the meat

    Required ingredients:
    1. Beef tongue: 1 piece
  • Step 3

    3

    Cut the tongue crosswise into pieces 1.5–2 cm thick.

    Required ingredients:
    1. Beef tongue: 1 piece
  • Step 4

    4

    Cut the skin off the meat.

    Required ingredients:
    1. Beef tongue: 1 piece
  • Step 5

    5

    Sprinkle the meat with salt and spices.

    Required ingredients:
    1. Salt:  to taste
    2. Spices:  to taste
  • Step 6

    6

    Place the buckwheat at the bottom of the baking dish.

    Required ingredients:
    1. Buckwheat groats: 2 glasss
  • Step 7

    7

    Salt the buckwheat and pour water over it.

    Required ingredients:
    1. Salt:  to taste
    2. Water: 4 glasss
  • Step 8

    8

    Place the meat on top of the buckwheat.

    Required ingredients:
    1. Beef tongue: 1 piece
  • Step 9

    9

    Place in a preheated oven at 200 degrees for 1.5 hours.

  • Step 10

    10

    Remove from the oven and let cool. Garnish with parsley when serving.

    Required ingredients:
    1. Parsley: 1 sprig