EasyCook
EasyCook

Baked Whiting

6 servings

40 minutes

Baked merlang is a refined dish of Spanish cuisine that combines simplicity of preparation with rich flavor. A light crispy crust of breadcrumbs hides tender, melt-in-your-mouth fish fillet infused with the aroma of parsley and the freshness of lemon. This dish has its roots in Mediterranean culinary traditions where fresh fish always takes center stage. Baked merlang is perfect for both everyday dinners and festive tables due to its sophisticated taste and appetizing appearance. The lightness and airiness of the texture make it an excellent choice for those who appreciate balanced and healthy food. It is served hot, right in the dish, to preserve all the tenderness and richness of flavor.

Baked Whiting
Energy value per serving
Calories
407.1kcal
Proteins
44.4grams
Fats
24grams
Carbohydrates
3.7grams
Ingredients
6servings
Whiting
1.5 
kg
Corn oil
4 
tbsp
Breadcrumbs
1.5 
tbsp
Butter
50 
g
Lemon
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Pour oil into the baking dish and place the washed and dried fish fillet skin-side down. Season with salt, sprinkle with parsley and breadcrumbs, add pieces of butter, and drizzle with lemon juice.

    Required ingredients:
    1. Corn oil: 4 tablespoons
    2. Whiting: 1.5 kg
    3. Salt:  to taste
    4. Chopped parsley: 1 tablespoon
    5. Breadcrumbs: 1.5 tablespoon
    6. Butter: 50 g
    7. Lemon: 1 piece
  • 2

    Preheat the oven to 180 degrees. Place the dish with fish inside and bake for 15 minutes. Serve immediately at the table, right in the dish.