EasyCook
EasyCook

Baked Red Mullet

6 servings

30 minutes

Baked red mullet is a dish that reflects the simplicity and richness of Russian cuisine flavors. This fish, popular for its tender meat, is baked with lemon that enhances freshness and adds a slight tang. Butter and olive oil make the texture soft and juicy, while salt highlights the fish's natural taste. Baked mullet is often served with potatoes or fresh vegetables, creating a harmonious combination. This dish is perfect for a family dinner and does not require complex culinary skills to prepare. Historically, baking fish in Russian cuisine was used to preserve its juiciness and aroma, and adding lemon became a popular way to introduce freshness into traditional recipes.

Baked Red Mullet
Energy value per serving
Calories
469.3kcal
Proteins
42.2grams
Fats
25.1grams
Carbohydrates
0.4grams
Ingredients
6servings
Lemon
0.5 
pc
Mullet
1.2 
kg
Olive oil
4 
tbsp
Butter
80 
g
Salt
 
to taste
Cooking steps
  • 1

    Preheat the oven to 180 degrees. Rub the cleaned cavity of the fish with salt. Make two cuts with a sharp knife - one on each side of the fish - and insert lemon wedges into them. Pour oil into a baking dish and place the fish in a single layer. Lightly season the fish with salt, drizzle with lemon juice, and place pieces of butter on top.

    Required ingredients:
    1. Salt:  to taste
    2. Lemon: 0.5 piece
    3. Olive oil: 4 tablespoons
    4. Mullet: 1.2 kg
    5. Butter: 80 g
  • 2

    Bake for 15 minutes until done (the flesh should easily flake apart).