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Baked Pumpkin with Black Bean Salad

4 servings

30 minutes

Baked pumpkin with black bean salad is a vibrant dish of Mexican cuisine, combining the sweet softness of pumpkin with the rich flavor of beans and the freshness of vegetables. This recipe reflects the traditions of simple yet nutritious dishes where natural ingredients reveal their flavor nuances. The baked pumpkin serves as an ideal base, while the salad of beans, corn, and greens adds a light spiciness and freshness. Avocado turned into a creamy puree with lime and cumin adds a creamy texture and slight tanginess. The dish not only delights in taste but also has high nutritional value – it is rich in fiber, proteins, and vitamins. It works well as a standalone dish or as a side to meat or fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
677.3
kcal
23.7g
grams
20.3g
grams
133.7g
grams
Ingredients
4servings
Pumpkin
1 
pc
Corn kernels
1 
glass
Red cabbage
1 
glass
Spring onion
0.5 
bunch
Cilantro
0.5 
bunch
Lime
0.5 
pc
Salt
 
to taste
Avocado
1 
pc
Caraway
0.3 
tsp
Olive oil
2 
tbsp
Cooking steps
  • 1

    Boil black beans.

    Required ingredients:
    1. Black beans50 g
  • 2

    Cut the pumpkin in half, brush with olive oil, and bake in the oven.

    Required ingredients:
    1. Pumpkin1 piece
    2. Olive oil2 tablespoons
  • 3

    Chop green onions, cilantro, cabbage, and squeeze juice from lime.

    Required ingredients:
    1. Spring onion0.5 bunch
    2. Cilantro0.5 bunch
    3. Red cabbage1 glass
    4. Lime0.5 piece
  • 4

    Mash the avocado with a fork or blender and mix with lime juice, salt, pepper, and cumin.

    Required ingredients:
    1. Avocado1 piece
    2. Lime0.5 piece
    3. Salt to taste
    4. Ground black pepper to taste
    5. Caraway0.3 teaspoon
  • 5

    Mix beans, corn, cabbage, green onions, cilantro, add salt and pepper.

    Required ingredients:
    1. Black beans50 g
    2. Corn kernels1 glass
    3. Red cabbage1 glass
    4. Spring onion0.5 bunch
    5. Cilantro0.5 bunch
    6. Salt to taste
    7. Ground black pepper to taste
  • 6

    Scoop out the cooked pumpkin slightly, then layer salad and avocado puree on top.

    Required ingredients:
    1. Pumpkin1 piece
    2. Black beans50 g
    3. Corn kernels1 glass
    4. Red cabbage1 glass
    5. Spring onion0.5 bunch
    6. Cilantro0.5 bunch
    7. Avocado1 piece

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