Autumn stew with beans and pumpkin
4 servings
60 minutes
Autumn stew with beans and pumpkin is a warm, comforting dish of French cuisine that embodies coziness and seasonal abundance. Inspired by rustic traditions, it combines the sweetness of pumpkin, the tenderness of zucchini, and the rich flavor of white beans. Light lemon notes and the aroma of fresh thyme highlight the balance of freshness and depth of flavor. This stew is perfect for cold evenings when you want to warm up with something homey. It pairs wonderfully with grains or crispy toasts, making the meal hearty and nutritious. The simplicity of preparation makes it an excellent choice for cozy family dinners or gatherings with friends. It's more than just a dish—it's a little journey into French gastronomic culture where fresh ingredients reveal their magic in every bite.
1
Steam or boil the pumpkin until soft.
- Pumpkin: 400 g
2
Heat 1 tablespoon of oil in a large skillet or saucepan over medium heat. Add zucchini and corn. Cook for 5-6 minutes until the zucchini is tender. Mix with pumpkin, herbs, and lemon juice. Add the remaining tablespoon of oil.
- Olive oil: 2 tablespoons
- Zucchini: 300 g
- Canned sweetcorn: 200 g
- Pumpkin: 400 g
- Fresh thyme: 2 teaspoons
- Lemon juice: 2 tablespoons
- Olive oil: 2 tablespoons
3
Try the stew and season with salt and pepper to taste. Serve with cooked grains or toast.
- Salt: to taste
- Ground black pepper: to taste
