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EasyCook

Yogurt cocktail with banana

2 servings

5 minutes

Banana yogurt cocktail is a light and refreshing drink that comes from Austrian cuisine. It combines the tenderness of bananas, the creamy texture of yogurt, and a hint of cinnamon spice. Wheat sprouts add beneficial microelements, while maple syrup provides a subtle sweetness. This cocktail is perfect as a nutritious breakfast or an energizing snack throughout the day. It can be served chilled in hot weather, and in winter it becomes a cozy addition to the breakfast table. Its natural sweetness and soft flavor appeal to both children and adults.

Yogurt cocktail with banana
Energy value per serving
Calories
437.8kcal
Proteins
14.5grams
Fats
11.8grams
Carbohydrates
72.2grams
Ingredients
2servings
Bananas
2 
pc
Milk
500 
ml
Yoghurt
140 
g
Cinnamon
0.5 
tsp
Cooking steps
  • 1

    Peel the bananas, cut them into large pieces, and blend in a blender.

    Required ingredients:
    1. Bananas: 2 pieces
  • 2

    Add wheat sprouts, cinnamon, milk, and yogurt and continue whisking until a homogeneous mass is obtained.

    Required ingredients:
    1. Wheatgrass sprouts: 1 tablespoon
    2. Cinnamon: 0.5 teaspoon
    3. Milk: 500 ml
    4. Yoghurt: 140 g
  • 3

    Pour into glasses and drizzle with maple syrup or honey.

    Required ingredients:
    1. Maple syrup: 1 tablespoon