EasyCook
EasyCook

Strawberry Smoothie

1 serving

5 minutes

Strawberry smoothie is a refreshing drink that combines the creaminess of kefir, the spiciness of ginger, and the sweetness of ripe strawberries. Its roots trace back to European cuisine, where simple yet harmonious flavors are valued. The light tang of sour cream and the exotic note of sumac give this smoothie a unique character. The drink is perfect for a summer breakfast or a light snack. It not only invigorates thanks to ginger but also nourishes with beneficial nutrients. Strawberry smoothie pairs excellently with breakfasts, desserts, or as a standalone refreshing drink. Its texture is creamy and its taste is balanced and multifaceted.

Strawberry Smoothie
Energy value per serving
Calories
182.9kcal
Proteins
5.8grams
Fats
10.5grams
Carbohydrates
14.9grams
Ingredients
1serving
Kefir (2.5%)
0.7 
glass
Ginger
7 
g
Water
1.5 
tbsp
Sumac
0.5 
tsp
Cooking steps
  • Step 1

    1

    Peel the ginger and chop it very finely.

    Required ingredients:
    1. Ginger: 7 g
  • Step 2

    2

    Add it to the blender bowl and pour in water. Blend vigorously.

    Required ingredients:
    1. Ginger: 7 g
    2. Water: 1.5 tablespoon
  • Step 3

    3

    Wash the strawberries well and remove the core.

    Required ingredients:
    1. Strawberry: 6 pieces
  • Step 4

    4

    Chop finely.

    Required ingredients:
    1. Strawberry: 6 pieces
  • Step 5

    5

    Add to the ginger and whip again.

    Required ingredients:
    1. Strawberry: 6 pieces
    2. Ginger: 7 g
  • Step 6

    6

    Pour in the kefir, then whisk.

    Required ingredients:
    1. Kefir (2.5%): 0.7 glass
  • Step 7

    7

    Add a spoon of sour cream.

    Required ingredients:
    1. Sour cream 25% fat: 1 tablespoon
  • Step 8

    8

    Season with sumac.

    Required ingredients:
    1. Sumac: 0.5 teaspoon
  • Step 9

    9

    Whip to a homogeneous consistency.

    Required ingredients:
    1. Kefir (2.5%): 0.7 glass
    2. Sour cream 25% fat: 1 tablespoon
    3. Strawberry: 6 pieces
    4. Ginger: 7 g
    5. Water: 1.5 tablespoon
    6. Sumac: 0.5 teaspoon
  • Step 10

    10

    Pour into a convenient dish and serve.