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Smoothie with Swiss chard, lime and mint

2 servings

30 minutes

This refreshing smoothie with chard, lime, and mint is a true sip of freshness inspired by American healthy eating trends. It combines the delicate sweetness of melon and kiwi with the tangy acidity of lime, while chard and mint add a light herbal note to the drink. Vanilla milk adds creaminess, and soda water makes the texture airy. This smoothie is perfect for a summer day when you're craving something light, invigorating, and healthy. It can be enjoyed as a morning energy boost or a refreshing drink after a workout. Ice or pre-chilling enhances its refreshing effect, turning an ordinary day into a moment of enjoyment. The blend of flavors creates a harmony of sweetness and acidity, while the rich green hues make it not only tasty but also aesthetically pleasing.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
83.1
kcal
2.8g
grams
1.1g
grams
16.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Place all ingredients in the blender in the order listed.

    Required ingredients:
    1. Melon165 g
    2. Soda water100 ml
    3. Fresh mint17 g
    4. Vanilla milk3 tablespoons
    5. Salt0.1 teaspoon
    6. Freshly squeezed lime juice3 tablespoons
    7. Kiwi90 g
    8. Chard (Swiss chard)1 bunch
  • 2

    Puree for 15-20 seconds, add lime juice for desired consistency.

    Required ingredients:
    1. Freshly squeezed lime juice3 tablespoons
  • 3

    Serve well chilled, whipped beforehand, or serve immediately after preparation with ice cubes.

    Required ingredients:
    1. Soda water100 ml

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