Smoothie with Swiss chard, lime and mint
2 servings
30 minutes
This refreshing smoothie with chard, lime, and mint is a true sip of freshness inspired by American healthy eating trends. It combines the delicate sweetness of melon and kiwi with the tangy acidity of lime, while chard and mint add a light herbal note to the drink. Vanilla milk adds creaminess, and soda water makes the texture airy. This smoothie is perfect for a summer day when you're craving something light, invigorating, and healthy. It can be enjoyed as a morning energy boost or a refreshing drink after a workout. Ice or pre-chilling enhances its refreshing effect, turning an ordinary day into a moment of enjoyment. The blend of flavors creates a harmony of sweetness and acidity, while the rich green hues make it not only tasty but also aesthetically pleasing.
1
Place all ingredients in the blender in the order listed.
- Melon: 165 g
- Soda water: 100 ml
- Fresh mint: 17 g
- Vanilla milk: 3 tablespoons
- Salt: 0.1 teaspoon
- Freshly squeezed lime juice: 3 tablespoons
- Kiwi: 90 g
- Chard (Swiss chard): 1 bunch
2
Puree for 15-20 seconds, add lime juice for desired consistency.
- Freshly squeezed lime juice: 3 tablespoons
3
Serve well chilled, whipped beforehand, or serve immediately after preparation with ice cubes.
- Soda water: 100 ml
