EasyCook
EasyCook

Blackcurrant, Banana and Nectarine Smoothie

4 servings

15 minutes

A smoothie made of black currants, banana, and nectarine is a true summer cocktail filled with freshness and energy. Black currants give the drink a rich berry flavor with a slight tartness, while banana adds softness and sweetness. Nectarines provide a sunny note, and orange juice refreshes and harmoniously ties the ingredients together. This drink is perfect for breakfast or a snack, offering a boost of vitality and beneficial vitamins. Italian cuisine is famous for its natural and simple recipes, and this smoothie embodies its philosophy: minimalism in taste but maximum benefit and enjoyment. Straining through a sieve gives it a velvety texture by removing small seeds, making it especially pleasant. An ideal choice for those who love bright, natural, and refreshing drinks.

Blackcurrant, Banana and Nectarine Smoothie
Energy value per serving
Calories
306.7kcal
Proteins
6.5grams
Fats
1.5grams
Carbohydrates
69.4grams
Ingredients
4servings
Cooking steps
  • 1

    Squeeze juice from the oranges.

    Required ingredients:
    1. Oranges: 6 pieces
  • 2

    Remove the branches from the black currant.

    Required ingredients:
    1. Blackcurrant: 2 glasss
  • 3

    Cut the banana into large pieces.

    Required ingredients:
    1. Bananas: 1 piece
  • 4

    Remove the pits from the nectarines and chop them coarsely.

    Required ingredients:
    1. Nectarines: 6 pieces
  • 5

    Put everything in the blender and blend at maximum speed for about 5 minutes.

    Required ingredients:
    1. Blackcurrant: 2 glasss
    2. Bananas: 1 piece
    3. Nectarines: 6 pieces
    4. Oranges: 6 pieces
  • 6

    Then strain through a sieve to remove the currant seeds.

    Required ingredients:
    1. Blackcurrant: 2 glasss