Mint-cucumber smoothie
1 serving
20 minutes
Mint-cucumber smoothie is a refreshing and healthy drink from modern European cuisine that emphasizes freshness and natural ingredients. This smoothie harmoniously combines crunchy cucumbers, sweet pears, and fragrant mint, creating a light, invigorating taste with a refreshing aftertaste. Ginger adds spiciness, while spinach and celery provide subtle plant notes. A splash of lemon juice enhances the brightness of the flavor, and ice makes the texture soft and cool. This smoothie is perfect for summer days, morning awakenings, or after active leisure, providing an energy boost and a sense of freshness.
Calories246.8kcal
Proteins10.2grams
Fats2.2grams
Carbohydrates49.4grams
1
Blend everything until smooth.
- Cucumbers: 1 piece
- Pears: 1 piece
- Celery stalk: 1 stem
- Ginger: 1 piece
- Lemon: 0.5 piece
- Spinach: 1 bunch
- Mint: 1 bunch
2
Add ice at the very end.
- Ice: 3 pieces




