Refreshing Smoothie
1 serving
30 minutes
A refreshing smoothie is a harmonious blend of fruits and greens that provides vitality and energy. Originating from American cuisine, it has become a symbol of healthy eating and lightness. Bright pineapple and mango fill the drink with tropical sweetness, while bananas give it a rich creamy texture. Adding frozen spinach makes the smoothie even more nutritious, enriching it with vitamins and minerals. Water helps to combine all the ingredients into a cool and refreshing delight. This drink is perfect for morning awakening or a light snack throughout the day, offering a sense of freshness and lightness.

Calories496kcal
Proteins9.5grams
Fats1.7grams
Carbohydrates116.5grams
1
Mix all ingredients in a blender.
- Pineapple: 100 g
- Mango: 100 g
- Bananas: 2 pieces
- Frozen spinach: 100 g
- Water: 1 tablespoon
2
The healthy drink is ready.




