EasyCook
EasyCook

Refreshing Smoothie

1 serving

30 minutes

A refreshing smoothie is a harmonious blend of fruits and greens that provides vitality and energy. Originating from American cuisine, it has become a symbol of healthy eating and lightness. Bright pineapple and mango fill the drink with tropical sweetness, while bananas give it a rich creamy texture. Adding frozen spinach makes the smoothie even more nutritious, enriching it with vitamins and minerals. Water helps to combine all the ingredients into a cool and refreshing delight. This drink is perfect for morning awakening or a light snack throughout the day, offering a sense of freshness and lightness.

Refreshing Smoothie
Energy value per serving
Calories
496kcal
Proteins
9.5grams
Fats
1.7grams
Carbohydrates
116.5grams
Ingredients
1serving
Pineapple
100 
g
Mango
100 
g
Bananas
2 
pc
Water
1 
tbsp
Cooking steps
  • 1

    Mix all ingredients in a blender.

    Required ingredients:
    1. Pineapple: 100 g
    2. Mango: 100 g
    3. Bananas: 2 pieces
    4. Frozen spinach: 100 g
    5. Water: 1 tablespoon
  • 2

    The healthy drink is ready.