EasyCook
EasyCook

Lingonberry-orange smoothie

1 serving

10 minutes

Lingonberry-orange smoothie is a true elixir of vitality and benefits, born from the traditions of European cuisine. The combination of the tartness of lingonberries and the citrus freshness of oranges gives the drink a bright, rich flavor with a slight acidity perfectly balanced by the sweetness of honey. Nuts add a light textural note and richness to the drink, while milk makes it velvety and soft. The origins of such drinks trace back to traditional European recipes where fruits and berries were combined with natural ingredients to create nutritious and tasty blends. The lingonberry-orange smoothie is perfect for breakfast or a light snack—it not only refreshes but also energizes thanks to the beneficial properties of its components.

Lingonberry-orange smoothie
Energy value per serving
Calories
536.3kcal
Proteins
16.5grams
Fats
28.1grams
Carbohydrates
56.8grams
Ingredients
1serving
Oranges
1 
pc
Milk
200 
ml
Honey
2 
tsp
Nuts
50 
g
Cooking steps
  • 1

    Squeeze juice from the orange.

    Required ingredients:
    1. Oranges: 1 piece
  • 2

    Chop the nuts and cranberries in a blender.

    Required ingredients:
    1. Frozen lingonberries: 100 g
    2. Nuts: 50 g
  • 3

    Add milk, orange juice, and honey to the lingonberry-nut mixture. Whisk everything well and pour into glasses.

    Required ingredients:
    1. Milk: 200 ml
    2. Oranges: 1 piece
    3. Honey: 2 teaspoons