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EasyCook

Green gazpacho (Dachny smoothie)

2 servings

20 minutes

Green gazpacho, also known as 'Dacha smoothie', is a refreshing and light summer soup originating from Spanish cuisine. Unlike traditional red gazpacho, it is filled with green hues of freshness thanks to bell pepper, cucumber, apple, parsley, and mint. Apple juice and lime juice give it a mild tanginess while crushed ice makes it the perfect drink for hot days. The combination of fruit sweetness and subtle spiciness of greens creates a harmonious flavor that invigorates and refreshes. This gazpacho is suitable for a light snack or served as an original cold soup at a summer dinner. It not only delights the taste but is also a rich source of vitamins, making it an excellent choice for those seeking healthy eating.

Green gazpacho (Dachny smoothie)
Energy value per serving
Calories
69.9kcal
Proteins
1.1grams
Fats
0.4grams
Carbohydrates
16.7grams
Ingredients
2servings
Cooking steps
  • 1

    Wash all green ingredients (bell pepper, green apple, cucumber, parsley, and mint).

    Required ingredients:
    1. Green sweet pepper: 70 g
    2. Chopped parsley: 1 tablespoon
    3. Fresh mint:  to taste
    4. Apple: 50 g
    5. Cucumbers: 30 g
  • 2

    Cut into medium-sized pieces and place in a blender, blend.

    Required ingredients:
    1. Green sweet pepper: 70 g
    2. Chopped parsley: 1 tablespoon
    3. Apple: 50 g
    4. Cucumbers: 30 g
  • 3

    Mix the resulting green puree with 150 ml of freshly squeezed apple juice and lime juice. Add crushed sugar cube, salt, and pepper.

    Required ingredients:
    1. Freshly squeezed apple juice: 150 ml
    2. Lime juice: 30 ml
    3. Sugar cubes: 1 piece
    4. Salt:  pinch
    5. Ground black pepper:  to taste
  • 4

    Finally, add crushed ice - it will make the drink more refreshing and invigorating.

    Required ingredients:
    1. Crushed ice: 1 glass