Fruit Smoothie
2 servings
10 minutes
Fruit smoothie is a bright and refreshing dish born from the desire to combine health and taste. Its history traces back to American and European healthy eating traditions, where fresh fruits are turned into light and nutritious drinks. This smoothie reveals the natural sweetness of apple, banana, and orange, complemented by the exotic tartness of kiwi. Its thick, silky texture makes it an ideal choice for breakfast or a snack. The wonderful balance of flavors requires no additional sweeteners, while the natural juiciness of the ingredients adds richness to the drink. Garnishing with a slice of kiwi adds aesthetic pleasure. Fruit smoothie is not just a drink but a miniature celebration of freshness gifted by nature.
1
Wash the fruits.
2
Peel the orange.
- Oranges: 1 piece
3
Remove the inner films.
- Oranges: 1 piece
4
Peel the apple and cut it randomly.
- Apple: 1 piece
5
Clean the kiwi.
- Kiwi: 1 piece
6
Slice into circles, leaving one for decoration.
- Kiwi: 1 piece
7
Slice the banana.
- Bananas: 1 piece
8
Put all the fruits in the blender.
- Kiwi: 1 piece
- Oranges: 1 piece
- Apple: 1 piece
- Bananas: 1 piece
9
To puree.
10
Pour the ready smoothie into a glass.
11
Garnish with a slice of kiwi before serving.
- Kiwi: 1 piece
