EasyCook
EasyCook

Fruit and Ryazhenka Smoothie

2 servings

25 minutes

Fruit and ryazhenka smoothie is a refined blend of vibrant flavors and creamy texture inspired by European healthy eating traditions. This drink originated as a way to combine fresh, natural ingredients with dairy products, creating the perfect balance of sweetness and freshness. Bananas give the smoothie a velvety softness, kiwi adds a light tanginess, and pineapple fills it with exotic juiciness. Honey contributes subtle sweetness while muesli adds a light crunch and nutritional value. Ryazhenka completes the composition with a delicate creamy consistency, making the drink ideal for breakfast or a light snack. The chilled smoothie refreshes and energizes, while its natural sweetness makes it a great alternative to desserts. This drink is a true delight for gourmets who appreciate the harmony of taste and health.

Fruit and Ryazhenka Smoothie
Energy value per serving
Calories
318.1kcal
Proteins
5.5grams
Fats
4grams
Carbohydrates
64.3grams
Ingredients
2servings
Cooking steps
  • 1

    Prepare the fruits. Peel the skin and rind.

    Required ingredients:
    1. Bananas: 1 piece
    2. Kiwi: 1 piece
    3. Pineapple: 3 pieces
  • 2

    Cut into small slices and put in the blender.

  • 3

    Add muesli, honey, and fermented baked milk.

    Required ingredients:
    1. Muesli: 1 tablespoon
    2. Honey: 3 teaspoons
    3. Ryazhenka 4% fat (fermented baked milk): 130 ml
  • 4

    Then whip until homogeneous.

  • 5

    Serve chilled.