Energy Smoothie
1 serving
30 minutes
An energy smoothie is a true boost of vitality in a glass. Inspired by healthy eating ideas from America, this drink combines the natural sweetness of banana, the rich flavor of cocoa, and the creamy softness of milk. Nuts add nutrition and texture, while cinnamon and honey provide pleasant spice and natural sweetness. This smoothie is perfect for morning wake-up or a quick snack before a workout. It can be enhanced with ice for a refreshing effect. Its simple preparation makes this drink accessible to everyone, while the harmonious combination of ingredients turns it into a delicious and healthy treat.

Calories474.3kcal
Proteins13grams
Fats18.9grams
Carbohydrates66.1grams
1
Blend all the ingredients together.
- Bananas: 1 piece
- Cocoa powder: 0.5 tablespoon
- Nuts: 2 tablespoons
- Ground cinnamon: 0.5 teaspoon
- Honey: 0.5 tablespoon
- Skimmed milk: 0.5 glass
2
Ice can be added if desired.




