EasyCook
EasyCook

Protein cheesecakes

2 servings

15 minutes

Protein pancakes are a modern interpretation of a classic Russian dish created for those who care about their health and nutrition. The base of the recipe is dry cottage cheese, which gives the pancakes tenderness, while the addition of protein enhances their nutritional value. The light sweetness of banana makes the taste soft and harmonious. With minimal ingredients and quick frying, the pancakes turn out airy and appetizing. They can be served with fruit puree or yogurt, creating a perfect balance of flavors. This is an excellent option for breakfast or a post-workout snack that energizes and provides the body with essential protein.

Protein cheesecakes
Energy value per serving
Calories
203.7kcal
Proteins
17.9grams
Fats
4grams
Carbohydrates
25.2grams
Ingredients
2servings
Cooking steps
  • 1

    Pass the cottage cheese through a sieve or in a blender.

    Required ingredients:
    1. Dry curd cheese: 115 g
  • 2

    Add the remaining ingredients

    Required ingredients:
    1. Protein powder: 1 tablespoon
    2. Egg white: 1 piece
    3. Bananas: 1 piece
  • 3

    Fry in a non-stick pan for 2-3 minutes.

  • 4

    Serve with fruit puree, yogurt, or just on its own.

    Required ingredients:
    1. Bananas: 1 piece