Protein Omelette
2 servings
15 minutes
Protein omelet is the perfect blend of taste and health benefits. This dish, inspired by American culinary traditions, combines tender turkey, aromatic onion, and sweet pepper to create a rich flavor. Adding egg whites makes it a rich source of protein that aids in muscle recovery and growth. Tomatoes and spinach add fresh notes and enhance the dish's visual appeal. The omelet is airy with a light texture, and its rich flavors make it an ideal option for both breakfast and lunch. This omelet is a true gift for those who watch their diet but don't want to sacrifice taste. Cooked in olive oil, it retains its health benefits and delights with a refined aroma. Try this delicious and hearty omelet!
1
In a large skillet, mix onion and pepper.
- Onion: 1 piece
- Yellow sweet pepper: 40 g
- Red sweet pepper: 40 g
2
Fry in olive oil.
3
When the onion turns golden and the pepper is soft, add salt, pepper, and diced turkey breast. Cook until the breast is golden.
- Salt: to taste
- Ground black pepper: to taste
- Turkey fillet: 350 g
4
Reduce the heat to minimum and add the egg whites, stirring the dish.
- Egg white: 3 pieces
5
When the eggs are almost ready, add tomatoes and spinach.
- Tomatoes: 1 piece
- Spinach: 1 bunch
6
Enjoy the amazing taste of a nutritious and protein-rich dish.
