Protein bars
12 servings
30 minutes
Protein bars are a modern and healthy snack that originated in America during the health-conscious era. They combine the sweetness of honey, a light fruity tartness from raisins, and the softness of ripe bananas to create a rich flavor with nutty notes. The inclusion of oats gives them a tender texture, while added protein makes them an ideal energy source for athletes and active individuals. Frozen before slicing, they acquire a dense consistency convenient for on-the-go consumption. These bars are an excellent option for a snack at any time of day, providing essential nutrients without excess sugar and artificial additives.
1
Pour oatmeal into a bowl, add raisins and whole hazelnuts, honey. Do not mix.
- Rolled oats: 2 glasss
- Raisins: 95 g
- Hazelnut: 85 g
- Honey: 330 g
2
Mash a ripe banana to a paste-like consistency. Add the banana mash to a bowl.
- Bananas: 1 piece
3
Chop the peanuts and walnuts (tip - I recommend putting them in a bag, tying it tightly, and rolling with a rolling pin to crush the nuts).
- Peanuts: 85 g
- Almond: 80 g
4
Slowly add 0.5 cups of milk to the obtained mass and mix thoroughly with all the ingredients.
- Milk: 1 glass
5
Add protein in powder form. Mix.
- Protein powder: 30 g
6
Take a wide plate and cover it with plastic wrap. Layer about 1-1.5 cm high on the wrap, then cover with plastic wrap again. Make light cuts in a rectangular shape for easier cutting of bars later. Place in the freezer for 2 hours.
7
After 2 hours, take out of the freezer and cut the large block into individual bars.
