EasyCook
EasyCook

Omelet with spinach and feta

4 servings

30 minutes

Spinach and feta omelet is a delicate, airy dish where the classic combination of eggs and cheese gains a special aroma from fresh greens. The origins of such an omelet can be found in European cuisines, but its variations have also become popular in Russia. The rich flavor of feta adds a slight saltiness to the dish, while spinach contributes freshness and pleasant texture. The omelet is perfect for breakfast or a light dinner, providing the body with proteins and beneficial microelements. It can be served as a standalone dish or complemented with fresh vegetables and toast. Its simplicity makes it accessible even for novice cooks, while the harmony of flavors will delight even the most discerning gourmet.

Omelet with spinach and feta
Energy value per serving
Calories
134.6kcal
Proteins
9.2grams
Fats
10grams
Carbohydrates
1.2grams
Ingredients
4servings
Cooking steps
  • 1

    In a small amount of boiling water, blanch the spinach until soft, then drain and rinse under cold water, and gently squeeze.

    Required ingredients:
    1. Fresh spinach leaves: 1 bunch
  • 2

    In a bowl, mix spinach, chopped herbs, finely chopped green onions, and crumbled feta. Add salt and pepper.

    Required ingredients:
    1. Fresh spinach leaves: 1 bunch
    2. Fresh herbs: 1 bunch
    3. Spring onion: 1 piece
    4. Feta cheese: 0.5 glass
    5. Salt:  to taste
    6. Freshly ground black pepper:  to taste
  • 3

    Heat the pan and pour in the lightly beaten eggs. Cook for 2 minutes, then sprinkle with the spinach mixture and cook for another 1-2 minutes until the eggs are done.

    Required ingredients:
    1. Chicken egg: 2 pieces