Muesli
10 servings
15 minutes
Muesli is a symbol of healthy and balanced nutrition that originated in the early 20th century in Switzerland thanks to physician Maximilian Bircher-Brenner. The recipe is based on fiber-rich oats and corn flakes, while the addition of dried fruits, nuts, and seeds gives the dish a rich flavor and texture. Crunchy nuts, sweet dried fruits, and soft grains create the perfect combination of healthiness and gastronomic pleasure. Muesli can be consumed with yogurt, milk, or juice, making it a versatile breakfast that can energize you for the whole day. It is easy to prepare and can be adapted to any taste preferences, making it an essential part of the diet for those who value healthy food.
1
Take oatmeal, corn flakes, and mix them.
- Cornflakes: 100 g
- Rolled oats: 100 g
2
Add to taste — dried fruits (chop finely), nuts (any kind, can also be chopped), seeds (sunflower, sesame, pumpkin).
- Dried fruit: 100 g
- Nuts: 40 g
- Pumpkin seeds (pepitas): 20 g
- Sunflower seeds: 20 g
- Sesame seeds: 20 g
3
It should be about 1 part cereal and 1 part everything else.
- Cornflakes: 100 g
- Rolled oats: 100 g
- Dried fruit: 100 g
- Nuts: 40 g
- Pumpkin seeds (pepitas): 20 g
- Sunflower seeds: 20 g
- Sesame seeds: 20 g
4
Mix it — and it's ready to serve!
