Lazy Oatmeal
3 servings
30 minutes
A recipe from the "Book of Happy Recipes" by Marika Kravtsova. "The oatmeal recipe never assumes strictness, and creative inclusions are encouraged here with new interesting flavors. This is especially true for "lazy" oatmeal, the base for which is prepared in advance. The recipe for the base is so simple that it fits in literally four lines.
Calories575.6kcal
Proteins12.8grams
Fats18.7grams
Carbohydrates92.2grams
Coconut milk
0.5
glass
Water
0.3
glass
Rolled oats
1
glass
Bananas
1
pc
Persimmon
1
pc
Pumpkin
180
g
Raspberry
160
g
Beetroot
1
pc
Maple syrup
2
tbsp
Chia seeds
2
tbsp
Almond milk
1
glass
Mango
1
pc
1
In a blender, combine coconut milk with water and banana.
- Coconut milk: 0.5 glass
- Water: 0.3 glass
- Bananas: 1 piece
2
Mix the mass with oatmeal.
- Rolled oats: 1 glass
3
Pack into jars, close with lids, and leave overnight.
4
Serve in a transparent dish, alternating layers with sauce.
- Persimmon: 1 piece
- Pumpkin: 180 g
- Raspberry: 160 g
- Beetroot: 1 piece
- Maple syrup: 2 tablespoons
- Chia seeds: 2 tablespoons
- Almond milk: 1 glass
- Mango: 1 piece
