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Healthy Pumpkin and Raisin Muffins

2 servings

40 minutes

Healthy muffins with pumpkin and raisins are a true delight for those who appreciate the balance of taste and health. This recipe has roots in American cuisine traditions, where pumpkin often serves as the base for autumn desserts. The tender texture of pumpkin puree combined with oat flour gives the muffins softness, while the aromatic blend of cinnamon, ginger, and nutmeg fills the baked goods with a cozy, warming flavor. The light sweetness of raisins complements the composition, creating natural harmony. These muffins make an ideal snack, breakfast, or accompaniment to a cup of fragrant coffee. Moreover, their healthy ingredients make them an excellent choice for those who watch their diet but don't want to give up on delicious moments in life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211.5
kcal
8g
grams
7.6g
grams
29.3g
grams
Ingredients
2servings
Cooking steps
  • 1

    Turn the pumpkin into puree with a blender. If you have fresh pumpkin, boil and puree it. I just thawed and pureed the frozen one.

    Required ingredients:
    1. Pumpkin100 g
  • 2

    Grind the Hercules into flour, mix with spices and baking powder.

    Required ingredients:
    1. Rolled oats50 g
    2. Baking powder (raising agent)1 g
    3. Cinnamon to taste
    4. Ground ginger to taste
    5. Nutmeg to taste
  • 3

    We mix the egg, sweetener, and olive oil.

    Required ingredients:
    1. Chicken egg1 piece
    2. Sugar substitute to taste
    3. Olive oil5 ml
  • 4

    Add dry ingredients to the liquid ones and mix thoroughly.

    Required ingredients:
    1. Rolled oats50 g
    2. Baking powder (raising agent)1 g
    3. Cinnamon to taste
    4. Ground ginger to taste
    5. Nutmeg to taste
  • 5

    Add the raisins (previously soaked in boiling water) to the prepared dough.

    Required ingredients:
    1. Golden raisins30 g
  • 6

    Bake in silicone molds at 180 degrees for 20 minutes.

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