Healthy Pumpkin and Raisin Muffins
2 servings
40 minutes
Healthy muffins with pumpkin and raisins are a true delight for those who appreciate the balance of taste and health. This recipe has roots in American cuisine traditions, where pumpkin often serves as the base for autumn desserts. The tender texture of pumpkin puree combined with oat flour gives the muffins softness, while the aromatic blend of cinnamon, ginger, and nutmeg fills the baked goods with a cozy, warming flavor. The light sweetness of raisins complements the composition, creating natural harmony. These muffins make an ideal snack, breakfast, or accompaniment to a cup of fragrant coffee. Moreover, their healthy ingredients make them an excellent choice for those who watch their diet but don't want to give up on delicious moments in life.
1
Turn the pumpkin into puree with a blender. If you have fresh pumpkin, boil and puree it. I just thawed and pureed the frozen one.
- Pumpkin: 100 g
2
Grind the Hercules into flour, mix with spices and baking powder.
- Rolled oats: 50 g
- Baking powder (raising agent): 1 g
- Cinnamon: to taste
- Ground ginger: to taste
- Nutmeg: to taste
3
We mix the egg, sweetener, and olive oil.
- Chicken egg: 1 piece
- Sugar substitute: to taste
- Olive oil: 5 ml
4
Add dry ingredients to the liquid ones and mix thoroughly.
- Rolled oats: 50 g
- Baking powder (raising agent): 1 g
- Cinnamon: to taste
- Ground ginger: to taste
- Nutmeg: to taste
5
Add the raisins (previously soaked in boiling water) to the prepared dough.
- Golden raisins: 30 g
6
Bake in silicone molds at 180 degrees for 20 minutes.
