Frittata with shallots, cherry tomatoes and red beans
4 servings
20 minutes
Frittata with shallots, cherry tomatoes, and red beans is a vibrant combination of flavors inspired by European culinary traditions. This airy omelet baked to a golden crust combines the sweetness of caramelized shallots, the juiciness of tomatoes, and the nutrition of beans, creating a harmonious and rich taste. The frittata originates from Italy, where it serves as a versatile dish—from breakfast to light dinner. Thanks to spices like cumin, coriander, and smoked paprika, the dish acquires subtle spicy notes that make it particularly appetizing. The delicate texture of the eggs is complemented by stretchy cheese that melts during baking, adding extra depth of flavor to the frittata. This simple yet elegant dish pairs perfectly with fresh vegetables or a light salad, allowing you to savor every bite.
1
First, beat the eggs separately into a foam, then add milk and paprika, and beat again, adding two pinches of salt and grated cheese (cheddar, parmesan, manchego, or any hard aged cheese).
- Chicken egg: 5 piece
- Milk: 200 ml
- Smoked paprika (pimenton): 1 tablespoon
- Coarse salt: to taste
- Cheese: 50 g
2
Mix at a slow speed. If you want a thicker consistency, you can add a tablespoon of flour at this stage.
3
Preheat the oven to 180 degrees.
4
Drain the liquid from the can of beans and rinse the beans with water.
- Canned red kidney beans: 1 jar
5
Sauté shallots cut into feathers in olive oil.
- Extra virgin olive oil: 2 tablespoons
- Shallot: 2 heads
6
After 3 minutes, add cherry tomatoes, cumin, coriander, and beans.
- Cherry tomatoes: 12 pieces
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Canned red kidney beans: 1 jar
7
Fry for about 5 minutes, stirring constantly, to leave as little liquid as possible without burning.
8
Pour in the egg mixture and fry for about 2 minutes until the edges of the pan show that the eggs are ready.
- Chicken egg: 5 piece
9
We place it in the oven (preferably using a pan that can go directly into the oven, for example, one with a removable handle) and bake for about 7-10 minutes or until golden brown.
- Cheese: 50 g
10
Served with salad or sliced vegetables.
