EasyCook
EasyCook

Scrambled eggs with three types of onions and vegetables

1 serving

15 minutes

Eggs with three types of onion and vegetables is a vibrant dish of Mediterranean cuisine that combines the freshness and spiciness of aromatic ingredients. The recipe's history traces back to traditional breakfasts of the region where vegetables and eggs play a key role. The dish unites the tenderness of zucchini, the slight bitterness of eggplants, the acidity of tomatoes, and the exquisite taste of three types of onion. Sumac adds a light citrus note while sesame gives a nutty hint. In the end, green onions and avocado refresh the composition, adding texture and richness. The eggs turn out juicy, fragrant, and nutritious—perfect for a light breakfast or late dinner. It is easy to prepare, satisfying, and provides a sense of comfort. The unique combination of vegetables makes the dish versatile while its rich flavor delights lovers of Mediterranean cuisine.

Scrambled eggs with three types of onions and vegetables
Energy value per serving
Calories
323.2kcal
Proteins
18.1grams
Fats
22.8grams
Carbohydrates
8.3grams
Ingredients
1serving
Zucchini
0.1 
pc
Eggplant
0.1 
pc
Tomatoes
0.1 
pc
Leek
0.1 
stem
Onion
0.1 
pc
Spring onion
0.1 
stem
Avocado
0.5 
pc
Lemon
0.1 
pc
Sesame seeds
0.5 
tsp
Sumac
0.5 
tsp
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Wash and dry the vegetables. Cut the required amount.

  • Step 2

    2

    Chop the vegetables coarsely.

  • Step 3

    3

    Send the leeks, onions, eggplant, and zucchini to a heated pan with oil. Add sumac and salt. Stir.

    Required ingredients:
    1. Leek: 0.1 stem
    2. Onion: 0.1 piece
    3. Eggplant: 0.1 piece
    4. Zucchini: 0.1 piece
    5. Sumac: 0.5 teaspoon
    6. Salt:  to taste
  • Step 4

    4

    After 2-3 minutes, add the tomato pieces. Stir and reduce the heat.

    Required ingredients:
    1. Tomatoes: 0.1 piece
  • Step 5

    5

    After 3-4 minutes, stir and add the eggs.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 6

    6

    Mix the ingredients and shift the omelet to the center of the pan. Remove from heat. Cover with a lid for 2 minutes.

  • Step 7

    7

    Finely chop the green onion, slice the avocado, season with salt, and drizzle with lemon juice.

    Required ingredients:
    1. Spring onion: 0.1 stem
    2. Avocado: 0.5 piece
    3. Salt:  to taste
    4. Lemon: 0.1 piece
  • Step 8

    8

    Place the scrambled eggs on a plate, sprinkle with green onions, and add avocado beside it. Sprinkle with sesame seeds and salt.

    Required ingredients:
    1. Spring onion: 0.1 stem
    2. Avocado: 0.5 piece
    3. Sesame seeds: 0.5 teaspoon
    4. Salt:  to taste