EasyCook
EasyCook

Raw flaxseed porridge with coconut and peach

1 serving

5 minutes

Flaxseed porridge with coconut and peach is a vibrant example of a modern approach to nutrition that combines health and flavor. The flax used in this dish is known for its nutritional properties, rich in omega-3 fatty acids and fiber. The addition of coconut flakes gives the porridge a gentle sweetness and an exotic touch, while the peach refreshes the taste and fills the dessert with a summer aroma. This recipe, rooted in Russian culinary traditions, is adapted for raw foodists while preserving the maximum benefits of the ingredients. The porridge is perfect for a light breakfast or nutritious snack, energizing and providing a sense of freshness. Topped with pumpkin seeds and peach pieces, the dish becomes even more appetizing, turning each spoonful into a harmonious blend of textures and flavors.

Raw flaxseed porridge with coconut and peach
Energy value per serving
Calories
360.4kcal
Proteins
9.7grams
Fats
31.4grams
Carbohydrates
20.5grams
Ingredients
1serving
Cooking steps
  • 1

    Grind flax in a coffee grinder

  • 2

    Blend the peach with water in a blender, leaving a few pieces for decoration.

    Required ingredients:
    1. Peaches: 1 piece
    2. Water: 0.2 glass
  • 3

    Mix coconut flakes and ground flaxseed into the peach puree.

    Required ingredients:
    1. Desiccated coconut: 2 tablespoons
    2. Flax seeds (linseed): 4 tablespoons
  • 4

    Garnish the flaxseed porridge with pumpkin seeds and pieces of peach.

    Required ingredients:
    1. Peaches: 1 piece
    2. Flax seeds (linseed): 4 tablespoons