Diet pancakes made from oatmeal and soda water
4 servings
60 minutes
Dietary pancakes made from oatmeal and sparkling water are a light, airy dish perfect for those watching their nutrition. This recipe comes from Russian cuisine, where simplicity and health benefits are traditionally valued. Oat flour, rich in fiber, gives the pancakes a tender structure, while sparkling water makes them especially porous and airy without the need for a leavening agent. The taste is mild with subtle nutty notes of oatmeal. They can be served as a standalone dish or complemented with berries, honey, or yogurt. These pancakes are a great start to the day, providing lightness and health benefits.
1
Heat the water to body temperature, do not overheat.
- Sparkling water: 500 ml
2
Grind the oatmeal in a blender to a flour consistency and mix with water. The oat flour needs to sit for 20 minutes to activate its properties.
- Oat flour: 200 g
3
Whisk the egg with a pinch of salt.
- Chicken egg: 1 piece
- Salt: pinch
4
Add a tablespoon of oil. Combine everything together. Stir in one direction (clockwise or counterclockwise).
- Vegetable oil: 1 tablespoon
5
The non-stick pan should be heated over medium heat. Fry without oil.
