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Lenten pancakes with sweet filling

4 servings

90 minutes

For some reason, fluffy American pancakes are more often prepared with bananas - apparently, the stereotype that it is better to rhyme exotic with exotic works. Meanwhile, bananas today are almost cheaper than apples, and banana caramel is so easy to prepare that it can become an affordable daily pleasure. We packed it inside pancake rolls - with unleavened thin pancakes it turns out not too sweet, besides, pancakes with caramel inside can be eaten directly with your hands, without the risk of getting dirty.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
632
kcal
8.2g
grams
18.9g
grams
110g
grams
Ingredients
4servings
Salt
 
pinch
Sugar
115 
g
Bananas
3 
pc
Cinnamon
 
pinch
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Pour soda into a bowl, add salt, 40 grams of sugar, and stir until everything dissolves.

    Required ingredients:
    1. Sparkling water600 ml
    2. Salt pinch
    3. Sugar115 g
  • 3

    Sift the flour into another bowl.

  • 4

    Gradually, while carefully mixing the dough with a large whisk, add flour to the bowl with water. It should result in a liquid dough of uniform consistency. If it is too runny, add a bit more flour.

    Required ingredients:
    1. Wheat flour260 g
  • 5

    Pour 1 tablespoon of vegetable oil into the dough and mix well. Leave for 15 minutes at room temperature.

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 6

    Heat a non-stick skillet and grease it with vegetable oil. Pour a ladle of batter into the skillet and spread it in circular motions.

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 7

    When the pancake is browned, flip it and let it brown on the other side. Transfer the pancake to a plate and grease it with vegetable oil. Continue making pancakes until the batter runs out.

    Required ingredients:
    1. Vegetable oil4 tablespoons
  • 8

    Mash the banana pulp with a blender or a masher.

  • 9

    Heat 3 tablespoons of vegetable oil in a pan, add the remaining sugar and cinnamon. Stir while heating until the sugar dissolves.

    Required ingredients:
    1. Vegetable oil4 tablespoons
    2. Sugar115 g
    3. Cinnamon pinch
  • 10

    Add banana pulp to the caramel and mix well.

    Required ingredients:
    1. Bananas3 pieces
  • 11

    Place 1 tablespoon of banana caramel in the center of each pancake and roll it up.

    Required ingredients:
    1. Sugar115 g
  • 12

    Cut in half when serving.

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