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Sweet raw onigiri

3 servings

30 minutes

Sweet raw vegan onigiri is an unusual interpretation of a traditional Japanese dish that harmoniously combines the freshness and sweetness of natural ingredients. Inspired by raw food principles, onigiri here takes on a completely new sound by replacing rice with carrot pulp enriched with coconut flakes and aromatic spices. Their delicate filling of ripe banana adds pleasant softness and sweetness, while honey water and a splash of lemon juice create a light refreshing note. Due to their composition, they are perfect for a healthy snack or dessert, delighting not only in taste but also in benefits. Chilled in the refrigerator, they become even more expressive and melt-in-the-mouth, reminiscent of the Eastern tradition of enjoying simple yet exquisite flavors.

Sweet raw onigiri
Energy value per serving
Calories
357.6kcal
Proteins
6.8grams
Fats
23.9grams
Carbohydrates
37.8grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Wash and clean the carrot.

    Required ingredients:
    1. Carrot: 4 pieces
  • Step 2

    2

    Prepare juice from carrots. You will need the leftover pulp, not the juice.

    Required ingredients:
    1. Carrot: 4 pieces
  • Step 3

    3

    Cut a ripe banana into eight to nine pieces to use as filling. Also, dissolve honey in warm water beforehand.

    Required ingredients:
    1. Bananas: 1 piece
    2. Honey: 2 tablespoons
    3. Water: 100 ml
  • Step 4

    4

    Mix carrot pulp with coconut flakes and spices, add vegetable oil and honey water. Mix again.

    Required ingredients:
    1. Desiccated coconut: 80 g
    2. Vegetable oil: 1 tablespoon
    3. Honey: 2 tablespoons
    4. Ground ginger: 1 teaspoon
    5. Turmeric: 1 teaspoon
    6. Ground black pepper: 0.5 teaspoon
  • Step 5

    5

    Add the juice of half a lemon.

    Required ingredients:
    1. Lemon juice: 0.5 teaspoon
  • Step 6

    6

    From the resulting mass, form triangular pastries filled with banana. These will be onigiri.

    Required ingredients:
    1. Bananas: 1 piece
  • Step 7

    7

    Chill in the refrigerator.