Banana and berry salad with peanut dressing
4 servings
30 minutes
This banana and berry salad with peanut dressing is a true gastronomic delight that combines the sweetness of fruits with a rich nutty flavor. Bananas soaked in lemon juice retain their freshness, while strawberries add juiciness and a slight tartness. Tender lettuce serves as the perfect base, complementing the textures. Peanut butter with honey and yogurt creates a creamy, slightly caramel dressing that beautifully unites all the ingredients. The climax is the crunchy roasted peanuts that give the dish a pleasant contrast. The salad not only delights in taste but is also a nutritional powerhouse—rich in protein, healthy fats, and vitamins—making it suitable for breakfast or a light snack. This recipe reflects Chinese cuisine's love for balancing flavors and textures, creating a dish that captivates with its simplicity and harmony.
1
In a blender, mix peanut butter, honey, yogurt, and orange juice until smooth.
- Peanut butter: 2 tablespoons
- Honey: 1 tablespoon
- Plain (natural) yoghurt: 0.5 glass
- Orange juice: 2 tablespoons
2
In a small bowl, gently mix the sliced bananas with lemon juice to prevent browning.
- Bananas: 2 pieces
- Lemon juice: 2 tablespoons
3
Place the chopped lettuce leaves on plates, then arrange pieces of banana and thinly sliced strawberries. Drizzle with dressing and sprinkle with roasted peanuts.
- Lettuce leaves: 2 bunchs
- Bananas: 2 pieces
- Strawberry: 150 g
- Roasted peanuts: 0.3 glass
