EasyCook
EasyCook

Lenten pumpkin flatbread with sesame

6 servings

60 minutes

Lenten pumpkin flatbread with sesame is a fragrant and tender treat that impresses with its simplicity and rich flavor. European cuisine is renowned for its ability to transform humble ingredients into exquisite dishes, and this recipe is a vivid testament to that. The flatbread has a light sweetness from the pumpkin, highlighted by aromatic herbs and warm spices. Sesame adds a subtle nutty note and a crunchy texture. This flatbread requires no oil when baking, making it a light and healthy alternative to traditional baked goods. Perfect for Lenten diets, it pairs wonderfully with vegetable soups, sauces, or even just a cup of fragrant tea. Delicate, golden, and warming – this flatbread will be a cozy addition to any table.

Lenten pumpkin flatbread with sesame
Energy value per serving
Calories
205.7kcal
Proteins
5.3grams
Fats
3grams
Carbohydrates
40.1grams
Ingredients
6servings
Cooking steps
  • 1

    Boil the pumpkin and blend it. Cool down.

    Required ingredients:
    1. Pumpkin puree: 1 glass
  • 2

    Mix flour, baking powder, salt, herbs and spices, and sesame. Add pumpkin puree. Knead the dough and refrigerate for 30 minutes.

    Required ingredients:
    1. Wheat flour: 2 glasss
    2. Baking powder (raising agent): 1.5 teaspoon
    3. Salt: 1 teaspoon
    4. Sesame seeds:  to taste
    5. Spices:  to taste
    6. Mixed dried herbs:  to taste
  • 3

    Dust the surface with flour. Divide the dough into 6 portions. Roll each one out, dusting the surface with flour to prevent sticking.

    Required ingredients:
    1. Wheat flour: 2 glasss
  • 4

    Bake on a dry heated pan without oil!!! A couple of minutes on each side. It's very tasty!