Chocolate soufflé based on low-fat cottage cheese
6 servings
70 minutes
Chocolate soufflé made with low-fat cottage cheese is a refined and light dessert inspired by Italian culinary traditions. The soufflé features an airy texture thanks to the carefully whipped cottage cheese and yogurt, while cocoa gives it a rich chocolate flavor. Natural stevia replaces sugar, making the dessert healthy, and the addition of gelatin ensures a delicate structure. The dish's hallmark is the balance between the richness of chocolate flavor and refreshing lightness. The soufflé can be served chilled with a light crunchy note of muesli, making it an ideal finish to dinner or a morning treat with a cup of aromatic coffee. Its simplicity in preparation and minimal calorie count make it perfect for those watching their diet but not willing to give up gastronomic pleasures.
1
Mix soft cottage cheese, natural yogurt, and stevia with a mixer
- Soft curd cheese: 300 g
- Plain (natural) yoghurt: 200 g
- Stevia extract: 2 tablespoons
2
In a separate small container, add cocoa, pour about 2-3 tsp of boiling water into it, and stir until a smooth consistency is achieved.
- Cocoa powder: 2 tablespoons
- Water: 150 ml
3
Add cocoa to the cottage cheese-yogurt mixture and mix thoroughly with a mixer.
- Cocoa powder: 2 tablespoons
4
Soak the gelatin in 150 ml of water and let it swell for 40-60 minutes.
- Gelatin: 1 tablespoon
- Water: 150 ml
5
Place the pot with gelatin on the heat, warm until fully dissolved, do not boil!
6
Add hot gelatin to the chocolate cream and mix thoroughly.
- Gelatin: 1 tablespoon
- Cocoa powder: 2 tablespoons
7
Whip the cream with a mixer for 1-2 minutes.
8
Pour the soufflé into a mold, sprinkle with muesli on top, and place in the refrigerator for 2-3 hours or overnight.
- Muesli: 2 tablespoons
