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Chocolate soufflé based on low-fat cottage cheese

6 servings

70 minutes

Chocolate soufflé made with low-fat cottage cheese is a refined and light dessert inspired by Italian culinary traditions. The soufflé features an airy texture thanks to the carefully whipped cottage cheese and yogurt, while cocoa gives it a rich chocolate flavor. Natural stevia replaces sugar, making the dessert healthy, and the addition of gelatin ensures a delicate structure. The dish's hallmark is the balance between the richness of chocolate flavor and refreshing lightness. The soufflé can be served chilled with a light crunchy note of muesli, making it an ideal finish to dinner or a morning treat with a cup of aromatic coffee. Its simplicity in preparation and minimal calorie count make it perfect for those watching their diet but not willing to give up gastronomic pleasures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
83.2
kcal
8.5g
grams
2.4g
grams
6.5g
grams
Ingredients
6servings
Cooking steps
  • 1

    Mix soft cottage cheese, natural yogurt, and stevia with a mixer

    Required ingredients:
    1. Soft curd cheese300 g
    2. Plain (natural) yoghurt200 g
    3. Stevia extract2 tablespoons
  • 2

    In a separate small container, add cocoa, pour about 2-3 tsp of boiling water into it, and stir until a smooth consistency is achieved.

    Required ingredients:
    1. Cocoa powder2 tablespoons
    2. Water150 ml
  • 3

    Add cocoa to the cottage cheese-yogurt mixture and mix thoroughly with a mixer.

    Required ingredients:
    1. Cocoa powder2 tablespoons
  • 4

    Soak the gelatin in 150 ml of water and let it swell for 40-60 minutes.

    Required ingredients:
    1. Gelatin1 tablespoon
    2. Water150 ml
  • 5

    Place the pot with gelatin on the heat, warm until fully dissolved, do not boil!

  • 6

    Add hot gelatin to the chocolate cream and mix thoroughly.

    Required ingredients:
    1. Gelatin1 tablespoon
    2. Cocoa powder2 tablespoons
  • 7

    Whip the cream with a mixer for 1-2 minutes.

  • 8

    Pour the soufflé into a mold, sprinkle with muesli on top, and place in the refrigerator for 2-3 hours or overnight.

    Required ingredients:
    1. Muesli2 tablespoons

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