Buns with sprouted wheat, berries and nuts
8 servings
45 minutes
Buns with sprouted wheat, berries, and nuts are a harmony of tenderness and crunchiness that embodies the spirit of European baking. Their origin is rooted in healthy eating traditions where sprouted wheat symbolizes vitality. The rich flavor of dried berries adds a slight tartness, while almonds and brown sugar create a refined sweetness. Cardamom and ginger add warm, spicy notes, making the baked goods particularly aromatic. These buns are perfect for a morning breakfast or cozy tea time, especially when paired with honey or yogurt. Serve them warm to enjoy the rich flavor and airy texture that awaken true pleasure in eating.
1
Preheat the oven to 200 degrees. Line a baking sheet with parchment paper. In a bowl, mix buttermilk, berries, and vanilla.
- Buttermilk: 0.5 glass
- Dried berries: 0.8 glass
2
In another bowl, mix flour, sprouts, brown sugar, cardamom, and ginger. Add diced butter and mix well with your hands. Add almonds, then the buttermilk mixture, and knead well. Place on a floured surface and shape into a 20 cm diameter circle. Cut into 8 equal segments and place on a baking sheet. Brush the top with buttermilk and lightly sprinkle with sugar.
- Self-raising flour: 1.5 glass
- Wheatgrass sprouts: 0.3 glass
- Brown sugar: 0.3 glass
- Butter: 6 tablespoons
- Ground cardamom: 1 teaspoon
- Ground ginger: 0.8 teaspoon
- Ground almonds: 0.5 glass
- Buttermilk: 0.5 glass
3
Bake until done for about 25 minutes. Serve warm.
