EasyCook
EasyCook

Vegetable cassoulet

4 servings

35 minutes

Vegetable cassoulet is a vibrant embodiment of traditional French cuisine. Originating from the south of France, it emerged as a rustic dish rich in the flavors and aromas of fresh produce. This version combines tender legumes, juicy vegetables, and fragrant herbs to create a rich, deep flavor. The light sweetness of carrots, the softness of beans, and the richness of tomatoes make it an ideal warming dish. Garlic croutons add a pleasant crunch that highlights the textural complexity of the stew. This dish is perfect for both a cozy home lunch and a festive dinner when paired with crispy baguette or a glass of white wine. Vegetable cassoulet not only warms the body but also fills the soul with the warm aroma of French gastronomy.

Vegetable cassoulet
Energy value per serving
Calories
895kcal
Proteins
44.8grams
Fats
5.7grams
Carbohydrates
170.4grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the leek in half lengthwise and then diagonally into small pieces. Rinse under cold water and dry.

    Required ingredients:
    1. Leek root end: 3 pieces
  • 2

    Heat a deep skillet and pour in a quarter cup of olive oil. Heat and add chopped leek, diced celery and carrot, minced 4 garlic cloves, herbs, bay leaf, and 0.5 teaspoons of salt and pepper. Sauté the vegetables for about 15 minutes over medium heat until they are soft and browned.

    Required ingredients:
    1. Olive oil: 0.8 glass
    2. Leek root end: 3 pieces
    3. Celery stalk: 3 pieces
    4. Carrot: 4 pieces
    5. Garlic: 7 cloves
    6. Caraway: 4 stems
    7. Parsley: 2 stems
    8. Bay leaf: 1 piece
    9. Chopped parsley: 0.3 glass
  • 3

    Then add the beans, tomatoes, tomato paste, and broth. Bring to a boil, reduce the heat, and simmer partially covered for about 30 minutes, until the carrots are tender.

    Required ingredients:
    1. Cannellini beans: 1.6 kg
    2. Tomatoes in their own juice: 540 g
    3. Tomato paste: 3 tablespoons
    4. Vegetable broth: 1 l
  • 4

    While the vegetables are stewing, preheat the oven to 180 degrees.

  • 5

    In a small bowl, mix breadcrumbs, remaining olive oil, 3 minced garlic cloves, and 0.25 teaspoon each of salt and pepper. Spread evenly on a baking sheet and bake in the oven for 12-15 minutes until golden brown. Cool on the sheet, then return to the bowl and mix with chopped parsley.

    Required ingredients:
    1. Crushed breadcrumbs: 4 glasss
    2. Olive oil: 0.8 glass
    3. Garlic: 7 cloves
    4. Chopped parsley: 0.3 glass
  • 6

    Remove the sprigs of cumin, parsley, and bay leaf from the stew. Slightly crush the beans with a spoon or masher. Add salt and pepper, and only before serving, sprinkle with garlic croutons.

    Required ingredients:
    1. Caraway: 4 stems
    2. Parsley: 2 stems
    3. Bay leaf: 1 piece
    4. Cannellini beans: 1.6 kg
    5. Crushed breadcrumbs: 4 glasss