EasyCook
EasyCook

Smelt fried in pumpkin flour

4 servings

15 minutes

Fried smelt in pumpkin flour is an amazing dish of Russian cuisine where simplicity meets rich flavors. Smelt is known for its tender meat with a light cucumber aroma, while pumpkin flour adds a subtle nutty note and a crispy crust. This recipe is a great way to highlight the natural taste of fresh fish while keeping it juicy. Lemon juice adds a fresh tanginess that enhances the flavor harmony. Fried smelt is perfect for both a cozy home dinner and a festive feast. Historically, smelt was fried in wheat or rye flour, but adding pumpkin flour is a modern touch that makes the dish healthier and unique. Serve smelt with vegetables or a light sauce for maximum enjoyment!

Smelt fried in pumpkin flour
Energy value per serving
Calories
284.1kcal
Proteins
45.4grams
Fats
9.1grams
Carbohydrates
4.8grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Thoroughly rinse the fish under running water.

    Required ingredients:
    1. Black Sea anchovy (hamsa): 800 g
  • Step 2

    2

    Break 2 eggs into a deep bowl.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 3

    3

    Whisk the eggs with a fork until smooth.

  • Step 4

    4

    Add smelt to the plate.

  • Step 5

    5

    Mix thoroughly.

  • Step 6

    6

    Add pumpkin flour to the fish.

    Required ingredients:
    1. Pumpkin (seed) flour: 8 tablespoons
  • Step 7

    7

    Mix the fish so that each is coated in flour.

  • Step 8

    8

    Send the smelt to a hot pan with vegetable oil.

  • Step 9

    9

    Fry for about 5 minutes on high heat, stirring once.

  • Step 10

    10

    Place the smelt on a plate, drizzled with lemon juice.

    Required ingredients:
    1. Lemon juice:  to taste