EasyCook
EasyCook

Hummus with cumin

6 servings

10 minutes

Hummus is what the Arabs call Turkish chickpeas. From which, in fact, they make this simple nomadic sauce, in which you can dip flatbreads, vegetables, cheese - whatever you like

Hummus with cumin
Energy value per serving
Calories
415.3kcal
Proteins
12.3grams
Fats
23.3grams
Carbohydrates
39.4grams
Ingredients
6servings
Chickpeas
1 
jar
Olive oil
3.5 
tbsp
Cumin
1 
tsp
Garlic
1 
clove
Tahini
3 
tbsp
Salt
1 
tsp
Lemon
1 
pc
Pine nuts
1 
tbsp
Fresh herbs
 
to taste
Cooking steps
  • Step 1

    1

    Drain the liquid from the can of chickpeas — it will still be useful. Rinse the chickpeas well and transfer them to a bowl (leave a few peas for garnish). Squeeze a small lemon using a juicer or just by hand. Grind the cumin into powder in a mortar and chop the garlic finely.

    Required ingredients:
    1. Chickpeas: 1 jar
    2. Lemon: 1 piece
    3. Cumin: 1 teaspoon
    4. Garlic: 1 clove
  • Step 2

    2

    Pour chickpeas into a blender, add three tablespoons of olive oil, cumin, lemon juice, garlic, salt, and a couple of tablespoons of liquid from the chickpea can. Blend everything until a thick, homogeneous mass forms.

    Required ingredients:
    1. Chickpeas: 1 jar
    2. Olive oil: 3.5 tablespoons
    3. Cumin: 1 teaspoon
    4. Lemon: 1 piece
    5. Garlic: 1 clove
    6. Salt: 1 teaspoon
    7. Chickpeas: 1 jar
  • Step 3

    3

    Mix the tahini sesame paste well: sometimes the paste is thinner on top than at the bottom of the jar. Add three tablespoons of tahini to the almost finished hummus and blend again. Taste: if needed, add more tahini, and if the mixture is dry, add chickpea water. Refrigerate the result for an hour, or better two: the hummus should cool and infuse.

    Required ingredients:
    1. Tahini: 3 tablespoons
    2. Tahini: 3 tablespoons
    3. Chickpeas: 1 jar
  • Step 4

    4

    Toast pine nuts in a heated dry skillet for about a minute. Then place the pita in the skillet and lightly toast it until crispy. Serve the hummus on a plate, add half a tablespoon of oil, and garnish with pine nuts and remaining chickpeas.

    Required ingredients:
    1. Pine nuts: 1 tablespoon
    2. Pita bread: 1 piece
    3. Olive oil: 3.5 tablespoons
    4. Chickpeas: 1 jar
  • Step 5

    5

    Sprinkle the hummus with a pinch of cayenne pepper and finely chopped herbs. Serve with pita, olives, tomatoes, cucumbers, and other vegetables and herbs to dip in the hummus.

    Required ingredients:
    1. Cayenne pepper:  pinch
    2. Fresh herbs:  to taste