EasyCook
EasyCook

Beef tongue, fried in a grill pan

10 servings

195 minutes

Beef tongue grilled in a skillet is a true delight for connoisseurs of Russian cuisine. This delicacy, known since tsarist times, combines the tenderness of boiled tongue with an appetizing crispy crust that forms when grilled. Seasoned with saffron, salt, and pepper, it acquires a rich aroma and refined depth of flavor. Served with arugula, cherry tomatoes, and fresh basil adds freshness and lightness to the dish. Beef tongue is a symbol of sophistication, perfectly suited for both festive feasts and cozy family dinners. Rich in protein and beneficial microelements, it is nutritious and harmoniously pairs with various side dishes.

Beef tongue, fried in a grill pan
Energy value per serving
Calories
199.4kcal
Proteins
15.9grams
Fats
15.1grams
Carbohydrates
0.3grams
Ingredients
10servings
Sea salt
 
to taste
Basil
 
to taste
Saffron
 
pinch
Cooking steps
  • Step 1

    1

    Put the tongue in water and boil for 3 hours on medium heat after it starts boiling.

    Required ingredients:
    1. Beef tongue: 1300 g
  • Step 2

    2

    Drain the water and place the tongue under cold running water for a few minutes.

  • Step 3

    3

    Clean the tongue from skin.

  • Step 4

    4

    Slice the language.

  • Step 5

    5

    Heat the oiled grill pan.

    Required ingredients:
    1. Mustard oil: 1 teaspoon
  • Step 6

    6

    Lay out the slices.

  • Step 7

    7

    To salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 8

    8

    Add pepper. Fry on high heat for 3-4 minutes.

    Required ingredients:
    1. Ground pepper blend:  to taste
  • Step 9

    9

    Turn over.

  • Step 10

    10

    Add saffron.

    Required ingredients:
    1. Saffron:  pinch
  • Step 11

    11

    Salt it. Fry for 3 minutes.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 12

    12

    Place arugula on the plate. Top with slices of tongue.

    Required ingredients:
    1. Rocket (arugula):  to taste
  • Step 13

    13

    Cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes: 100 g
  • Step 14

    14

    Add cherry and basil to the dish.

    Required ingredients:
    1. Cherry tomatoes: 100 g
    2. Basil:  to taste