EasyCook
EasyCook

Chinese Fried Spinach

4 servings

10 minutes

Chinese-style sautéed spinach is a simple yet delightful dish that reflects the philosophy of Chinese cuisine: minimal processing for maximum flavor. The combination of fresh spinach, aromatic garlic, and a hint of sesame oil gives the dish a rich yet delicate taste. Peanut oil enhances the nutty notes during frying, while soy sauce adds a subtle salty depth. Historically, such dishes were part of traditional Cantonese cuisine where greens are cooked quickly to preserve their brightness and nutritional properties. This spinach is perfect as a side to meat or fish and can also serve as a light standalone snack. Serve it immediately after cooking to enjoy the freshness and richness of flavor nuances.

Chinese Fried Spinach
Energy value per serving
Calories
67.7kcal
Proteins
1.1grams
Fats
5.8grams
Carbohydrates
2.8grams
Ingredients
4servings
Peanut oil
1 
tbsp
Garlic
4 
clove
Water
0.5 
glass
Sesame oil
0.5 
tsp
Soy sauce
1 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Heat peanut oil in a wok over high heat. Add minced garlic and sauté for a few seconds until fragrant.

    Required ingredients:
    1. Peanut oil: 1 tablespoon
    2. Garlic: 4 cloves
  • 2

    Immediately add the washed spinach leaves, stir, and cook for about a minute until the leaves are slightly wilted.

    Required ingredients:
    1. Fresh spinach leaves: 1 bunch
  • 3

    Pour in water, cover with a lid, and cook for another minute until the spinach stems are tender.

    Required ingredients:
    1. Water: 0.5 glass
  • 4

    Add sesame oil, soy sauce, salt, and pepper. Mix, remove from heat, and serve.

    Required ingredients:
    1. Sesame oil: 0.5 teaspoon
    2. Soy sauce: 1 teaspoon
    3. Salt:  to taste
    4. Ground black pepper:  to taste