EasyCook
EasyCook

Roasted Salted Pumpkin Seeds

4 servings

95 minutes

Roasted salted pumpkin seeds are a traditional treat known in many European countries. They have been made at home for ages, enjoying their crunchy texture and rich flavor. This recipe transforms simple seeds into a tasty, aromatic snack. First, the seeds are soaked in a salt solution that infuses them with a special taste, then they are slowly dried in the oven until golden brown. They are perfect as a snack, an addition to salads, or just for a leisurely nibble in a cozy atmosphere. With a light salty aftertaste and pleasant crunchy texture, these seeds will become a favorite treat for the whole family. They pair especially well with refreshing drinks and light snacks.

Roasted Salted Pumpkin Seeds
Energy value per serving
Calories
417kcal
Proteins
18.4grams
Fats
34.4grams
Carbohydrates
3.6grams
Ingredients
4servings
Water
2 
glass
Cooking steps
  • 1

    It is good to rinse the seeds in cold water.

    Required ingredients:
    1. Pumpkin seeds: 300 g
    2. Water: 2 glasss
  • 2

    In a bowl, mix water and salt, add seeds, and let sit for 30 minutes to overnight.

    Required ingredients:
    1. Water: 2 glasss
    2. Coarse salt: 100 g
  • 3

    Preheat the oven to 120 degrees.

  • 4

    Grease a large baking tray with olive oil and spread the seeds in an even layer. Place in the oven for about 90 minutes until the seeds are well dried.