EasyCook
EasyCook

Fragrant lentils with spices and orange juice

4 servings

60 minutes

Fragrant lentils with spices and orange juice is an amazing combination of rich flavors and subtle aromas. This recipe has roots in traditional European culinary practices where spices play a key role in creating harmonious flavor combinations. Tender lentils infused with the warmth of cinnamon, the spiciness of chili, and the depth of garlic gain richness and special charm from fresh orange juice. Ginger and turmeric add warmth and subtle spice, while olive oil gives a velvety texture. The dish is perfect for a light lunch or cozy dinner, especially on cool days.

Fragrant lentils with spices and orange juice
Energy value per serving
Calories
299.6kcal
Proteins
12.7grams
Fats
13.5grams
Carbohydrates
35.9grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the lentils several times in cold water.

    Required ingredients:
    1. Lentils: 500 g
  • 2

    Meanwhile, bring a large pot of water to a boil, adding dried onion and garlic, chili pepper, and a cinnamon stick.

    Required ingredients:
    1. Onion powder: 1 tablespoon
    2. Garlic powder: 1 tablespoon
    3. Dried chili pepper: 1 piece
    4. Cinnamon sticks: 1 piece
  • 3

    Drain the lentils and add to boiling water. Cook for about 35-40 minutes until soft. Then drain and remove the chili and cinnamon.

    Required ingredients:
    1. Lentils: 500 g
    2. Dried chili pepper: 1 piece
    3. Cinnamon sticks: 1 piece
  • 4

    Add minced garlic, ginger, turmeric, olive oil, and orange juice. Mix well.

    Required ingredients:
    1. Finely chopped garlic: 1 tablespoon
    2. Grated ginger: 1 tablespoon
    3. Turmeric: 0.3 teaspoon
    4. Olive oil: 0.3 glass
    5. Orange juice: 0.3 glass
  • 5

    Before serving, heat it up, adding a little of the liquid in which the lentils were cooked if necessary.

    Required ingredients:
    1. Lentils: 500 g