Fish marinated in vegetable sauce
4 servings
60 minutes
The recipe is taken from the book "Holiday salads and appetizers.
Calories337.6kcal
Proteins33.4grams
Fats18.7grams
Carbohydrates11.2grams
Fish fillet
700
g
Onion
1
head
Carrot
2
pc
Vegetable oil
3
tbsp
Tomato sauce
1
glass
Garlic
4
clove
Lemon juice
to taste
Sugar
to taste
Ground black pepper
to taste
Salt
to taste
1
Prepare the sauce. For this, finely chop the onion and sauté it in vegetable oil until transparent.
- Onion: 1 head
- Vegetable oil: 3 tablespoons
2
Add the shredded carrot and sauté for another 7-10 minutes.
- Carrot: 2 pieces
3
After that, pour in the tomato sauce, add crushed garlic, a little lemon juice, sugar, pepper, and salt to taste, and mix.
- Tomato sauce: 1 glass
- Garlic: 4 cloves
- Lemon juice: to taste
- Sugar: to taste
- Ground black pepper: to taste
- Salt: to taste
4
Cook on low heat for 4-5 minutes, stirring constantly.
5
Boil or steam the fish fillet until cooked and cut into small cubes.
- Fish fillet: 700 g
6
Layer the fish on a plate, pouring sauce over each layer.
- Tomato sauce: 1 glass
7
Keep for 4 hours in a cool place.
