EasyCook
EasyCook

Eggplant soufflé

4 servings

90 minutes

Eggplant soufflé is a delicate and aromatic dish of Greek cuisine that harmoniously combines the silky texture of baked eggplant, the richness of creamy sauce, and the lightness of whipped egg whites. The roots of this dish trace back to Mediterranean culinary traditions where eggplants are widely used to create incredible flavor variations. The delicate soufflé with a subtle nutty flavor of parmesan is perfect as a light hot dish or an original appetizer. It is served directly in halved eggplants, making it aesthetically appealing and convenient to eat. The balanced taste, softness of texture, and delightful aroma make this dish worthy of a festive dinner or a cozy family lunch.

Eggplant soufflé
Energy value per serving
Calories
340.2kcal
Proteins
15.6grams
Fats
21.6grams
Carbohydrates
20.4grams
Ingredients
4servings
Butter
30 
g
Milk
200 
ml
Salt
 
to taste
Onion
1 
head
Cooking steps
  • 1

    Cut the eggplants in half lengthwise. Bake in an oven preheated to 200 degrees until soft (depending on the size of the eggplants), about 20 minutes.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 2

    While the eggplants are cooking, peel and chop the onion.

    Required ingredients:
    1. Onion: 1 head
  • 3

    Melt butter in a saucepan and sauté the onion in it.

    Required ingredients:
    1. Butter: 30 g
    2. Onion: 1 head
  • 4

    Add flour and sauté, stirring, for another 2 minutes. Pour milk into the saucepan and cook, continuing to stir, until thickened.

    Required ingredients:
    1. Wheat flour: 30 g
    2. Milk: 200 ml
  • 5

    Remove the eggplants from the oven, cut the flesh along the edge, leaving about 0.5 cm. Scoop out the flesh from the halves.

    Required ingredients:
    1. Eggplant: 4 pieces
  • 6

    Mix the eggplant pulp with the milk mixture. Blend it.

    Required ingredients:
    1. Milk: 200 ml
  • 7

    Separate the yolks from the whites, beat the whites.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • 8

    Add yolks to the milk mixture. Season with salt and pepper, then fold in the beaten egg whites.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Salt:  to taste
  • 9

    Grease the baking dish with vegetable oil and place the halved eggplants in it.

    Required ingredients:
    1. Vegetable oil: 1 tablespoon
  • 10

    Fill the eggplants with the prepared mixture and sprinkle with parmesan.

    Required ingredients:
    1. Grated Parmesan cheese: 4 tablespoons
  • 11

    Bake in an oven preheated to 180 degrees for 15-20 minutes.