EasyCook
EasyCook

Baked eggplant caviar

4 servings

60 minutes

Eggplant caviar is a traditional dish of Russian cuisine filled with smoky and sweet notes of vegetables. The origins of this recipe go back to the past when housewives prepared simple yet incredibly aromatic snacks from seasonal ingredients. Baked eggplants give the caviar a velvety texture, while sweet peppers add a light caramel note. Tomatoes provide freshness and acidity, and garlic and onions enrich the flavor with spicy accents. Unrefined sunflower oil completes the composition, enhancing the richness of taste. Caviar pairs perfectly with rye bread, served chilled and is great as an independent snack or a side dish for meat and fish dishes. It’s not just food; it’s a true piece of culinary history that creates comfort and warmth at every table.

Baked eggplant caviar
Energy value per serving
Calories
186.6kcal
Proteins
4.8grams
Fats
9.4grams
Carbohydrates
20.7grams
Ingredients
4servings
Cooking steps
  • 1

    Bake the eggplants and peppers in the oven.

    Required ingredients:
    1. Eggplant: 1 kg
    2. Bell pepper: 2 pieces
  • 2

    Wrap the hot peppers in a bag and let them cool. Simply cool the eggplants. Peel everything and chop it to a caviar-like consistency with a sharp knife.

    Required ingredients:
    1. Eggplant: 1 kg
    2. Bell pepper: 2 pieces
  • 3

    Scald the tomatoes with boiling water, place them in cold water for 1 minute. Then peel and grate.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 4

    Chop the onion finely and fry.

    Required ingredients:
    1. Sweet red onion: 1 head
  • 5

    Mix everything together, add oil, crushed garlic, salt, and pepper.

    Required ingredients:
    1. Unrefined sunflower oil: 2 tablespoons
    2. Garlic: 1 clove
  • 6

    Chill in the refrigerator.