Baked Pumpkin with Spices
6 servings
40 minutes
Pumpkin is good on its own, but when combined with cumin, caraway and cayenne pepper, it's simply the main dish on the table. Before you cook, choose the right pumpkin: sweeter or quieter.
Calories130.9kcal
Proteins2grams
Fats10.5grams
Carbohydrates10.6grams
Pumpkin
800
g
Ground cumin
0.5
tsp
Cayenne pepper
0.5
tsp
Sea salt
to taste
Ground black pepper
to taste
Olive oil
3
tbsp
Caraway seeds
1
tsp
1
Preheat the oven to 220 degrees.
2
Cut the pumpkin into slices no thicker than 1 cm and sprinkle with spices and salt.
- Pumpkin: 800 g
- Ground cumin: 0.5 teaspoon
- Cayenne pepper: 0.5 teaspoon
- Sea salt: to taste
- Ground black pepper: to taste
- Caraway seeds: 1 teaspoon
3
Place the pumpkin on a wide skillet or a baking tray with high edges.
4
Pour with olive oil.
- Olive oil: 3 tablespoons
5
Place in the oven for 30 minutes.
