EasyCook
EasyCook

Roman Artichokes

4 servings

30 minutes

Tender parts of artichokes are simmered for an hour in a sauce of olive oil, parsley, mint and garlic. An ideal hot or cold appetizer.

Roman Artichokes
Energy value per serving
Calories
324.9kcal
Proteins
4.6grams
Fats
25.4grams
Carbohydrates
21grams
Ingredients
4servings
Lemon
1 
pc
Garlic
2 
clove
Parsley
1 
bunch
Fresh mint
 
to taste
Salt
 
to taste
Olive oil
0.5 
glass
Cooking steps
  • 1

    Clean the artichokes of the outer leaves, leaving only the whitest and tenderest in the middle. Cut the stem at the bottom by 5 cm.

    Required ingredients:
    1. Artichokes: 8 pieces
  • 2

    Submerge artichokes in cold water with lemon to prevent browning.

    Required ingredients:
    1. Lemon: 1 piece
  • 3

    Finely chop the parsley and mint. Mince the garlic. Add olive oil. Sprinkle with salt and pepper and mix.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Fresh mint:  to taste
    3. Garlic: 2 cloves
    4. Olive oil: 0.5 glass
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 4

    Open the artichoke leaves, remove the core, and pour 3/4 of the sauce inside. Carefully return the leaves. Place the prepared artichokes head down in a deep pan so they do not flip during cooking.

    Required ingredients:
    1. Olive oil: 0.5 glass
  • 5

    Pour in the sauce and fill the remaining space in the pan with water. Cover and cook over medium heat for about 1 hour (until the water evaporates).

    Required ingredients:
    1. Olive oil: 0.5 glass
  • 6

    Artichokes can be served both cold and hot.