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A Man's Breakfast of Fried Buckwheat with Adyghe Cheese

2 servings

40 minutes

A hearty men's breakfast of fried buckwheat with Adyghe cheese is a filling and aromatic dish perfect for starting the day. Buckwheat, known for its nutritional properties, gains a special flavor when fried, while soft Adyghe cheese adds tenderness and a light creamy note. Salami brings spiciness, and golden caramelized onions complement the dish with sweetness. A whipped egg makes the texture lighter, binding all ingredients together. This dish combines simplicity in preparation with rich flavors and is suitable for both a quick breakfast and a substantial snack. The buckwheat base makes it nutritious and energizing, while herbs add freshness. Such a breakfast pays homage to traditions but in a modern rendition where familiar ingredients transform into refined gastronomic pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
550
kcal
24.1g
grams
36.3g
grams
30.2g
grams
Ingredients
2servings
Onion
0.5 
head
Adyghe cheese
80 
g
Salami
80 
g
Chicken egg
1 
pc
Sunflower oil
10 
ml
Salt
 
pinch
Buckwheat groats
80 
g
Cooking steps
  • 1

    Boil the buckwheat until fully cooked (it should be soft and fluffy).

    Required ingredients:
    1. Buckwheat groats80 g
  • 2

    At this time, start preparing breakfast in the neighboring pan: peel and chop 0.5 heads of onion, sauté on low heat until golden.

    Required ingredients:
    1. Onion0.5 head
  • 3

    Dice the salami and cheese. It's better to use Adyghe cheese for this recipe.

    Required ingredients:
    1. Salami80 g
    2. Adyghe cheese80 g
  • 4

    Add salami and cheese to the onion and continue frying.

    Required ingredients:
    1. Salami80 g
    2. Adyghe cheese80 g
  • 5

    In a separate bowl, beat the egg until frothy. Add salt to taste.

    Required ingredients:
    1. Chicken egg1 piece
    2. Salt pinch
  • 6

    Add buckwheat to cheese, onion, and salami, and pour in the egg.

    Required ingredients:
    1. Buckwheat groats80 g
    2. Chicken egg1 piece
    3. Adyghe cheese80 g
    4. Salami80 g
    5. Onion0.5 head
  • 7

    Lightly roast, stirring constantly.

    Required ingredients:
    1. Sunflower oil10 ml
  • 8

    It's better to serve with greens.

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