Smoothie in a bowl
1 serving
30 minutes
Smoothie in a bowl is the embodiment of freshness and health, transforming a classic drink into a true gastronomic masterpiece. This trend came from Europe, where a healthy lifestyle and balanced nutrition have become an integral part of culinary culture. The recipe is based on a delicate combination of milk, banana, and yogurt, complemented by the refreshing tartness of berries. Granola adds a crunchy texture while flaxseeds provide pleasant nutty notes and additional nutrients. The smoothie has a bright taste that is refreshing with a light creamy softness and pleasant berry tartness. It is eaten with a spoon, enjoying each layer—from soft fruit to crunchy toppings. Perfect for breakfast or a light snack, it provides an energy boost and nourishes the body with vitamins.
1
Blend milk, banana, yogurt, and a mix of frozen berries (strawberries, raspberries, currants) in a blender.
- Milk 1%: 1 glass
- Bananas: 0.5 piece
- Frozen berries: 1 glass
- Yogurt: 1 tablespoon
2
Transfer to a deep plate.
3
Add fresh berries and sprinkle with granola (or a mixture of any crushed nuts and oatmeal).
- Fresh berries: to taste
- Granola: 1 tablespoon
4
Sprinkle the smoothie with flax seeds.
- Flax seeds: to taste